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My Approach

In my practice, I take a customized and integrative approach that combines various therapeutic tools with other techniques to cater to the unique needs of each individual and couple.

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This comprehensive approach allows me to address a wide range of issues and support clients in their personal growth and healing journeys. Whether it's identifying and modifying unhelpful patterns of thinking and behavior, cultivating mindfulness and emotional regulation, exploring trauma stored in the body, deepening intimacy and connection, or incorporating plant medicine in a responsible and ethical manner, I aim to create a safe and supportive space where clients can find healing, fulfillment, and overall well-being.

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By integrating these tools into my therapeutic approach, I strive to provide a comprehensive and holistic framework for healing, growth, and transformation. This combination allows clients to explore their relationships, connect with themselves and their bodies on a deeper level, increase their capacity for intimacy, and integrate their experiences in a way that supports their well-being and personal development. It's essential to note that the specific implementation of these modalities will always be tailored to each client's unique needs, goals, and preferences.

Cognitive Behavioral Therapy

Compassionate Inquiry

Intimacy

Coaching

Wheel of

Consent

Mind-Body Bridging Therapy

Polyvagal

Theory

Acceptance & Commitment Therapy

TRE (Tension, Stress and Trauma Release)

Somatic

Processing

Mindfulness & Meditation

 Tantra

Plant Medicine Integration

In Person @ Heber & Orem Utah

Remote Coaching Available

seeds.janet@gmail.com

 

Tel: 801-979-6304

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